Another sweat fest workout with coach Norman tonight. Lot's of short rpm bouts - calling up those fast twitch muscle fibers and finishing off with an out of the saddle power set. It's a cleansing!
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About Me
- GoGwen
- Hello there...GetPhysicalNow is here to inspire, motivate, and facilitate physical activity across the lifespan and around the globe. Join me and experience the joy of movement and the benefits of a healthy lifestyle.
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