Shirley and Gwen attending the Young Americans high energy, dancing and singing performance, and dinner. What fun!
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2009
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July
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- Cycling Buddies
- Only in Michigan
- One last swim
- Where did July go?
- The best upper body exercise
- 75 degrees and it's a heat wave!
- RIPPPPPP....
- Fresh Lake Perch
- Got Milk
- Tri-ing is so much FUN!
- A Barnacle of a Bike
- Does Sex Sell?
- Cherries Delight
- Just me and the boys
- North Country Bike Club
- Relax and let the genes respond
- Perogis, Kabanosy, and Pigos...UUUMMMM GOOD!
- Look at that Lake
- Beauty and the Bike
- Girl's Night Out
- Mosquitos
- Another Tough Day on the Bike
- Road Kill
- An Antioxidant Powerhouse
- Partly Sunny
- Exercise IS Medicine
- Obesity biggest contributor to skyrocketing health...
- Too cold in the water
- Weed or flower?
- Stay sharp by working out!
- Did You Know...
- You can think about it...Or you can do it
- Sunrise at the Lake
- And It Was!
- 110 in Gila Bend
- Fueling During Le Tour de France
- Cycling Paradise
- The Sun Keeps Shining!
- Heat Wave
- Has Summer Arrived?
- Sunshine Makes Me Smile
- The Health Benefits of Sex
- Don't Miss the Team Time Trial
- Why BMI is Mathematical Snake Oil
- Ice Breaker
- Got the Moves...
- The First Plunge Wasn't Too Cold...
- It's Time for El Tour de France
- A Good Ole Midwest 4th of July!
- Spending Time in the Air?
- Are You Reading Food Labels?
- To Shave or Not To Shave
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July
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About Me
- GoGwen
- Hello there...GetPhysicalNow is here to inspire, motivate, and facilitate physical activity across the lifespan and around the globe. Join me and experience the joy of movement and the benefits of a healthy lifestyle.
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