Woke thinking today is a good day for a run, but I could not get out of bed or motivated to get out the door. At 8:30 and 67 degrees I grabbed my ipod and stepped outside. Ugh...hot and my ipod was dead. I can't do this, plus I felt half hung over from toooo much wine the previous night. OK - bag it! I'll swim later and try to clear my head. A LSD swim that felt like I was moving through molasses.
500 warmup
500 stroke work
descending ladder:
400 - 40 sec ri
300 - 30 sec ri
200 - 20 sec ri
100 - 10 sec ri
200 cooldown
No alcohol for me tonight during the MSU v. NC game. Water only please!
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