What a wonderful way to begin the day...with a swim at sunrise. Tapering down with easy swim today:
300 warmup
200 stroke work
5X100 on the 2min descending 1-3 and 4-5
250 cooldown
Feeling more rested.
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About Me
- GoGwen
- Hello there...GetPhysicalNow is here to inspire, motivate, and facilitate physical activity across the lifespan and around the globe. Join me and experience the joy of movement and the benefits of a healthy lifestyle.
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