Today was an 800TT. It's critical to stay on task so that you don't lose count of your laps and you maintain your stroke integrity. To do this I use a 100yd continuous swim mantra.
25 - "long reach" - keep the elbow high on the recovery arm and elongate the reach, almost feeling the water with the finger tips before you slice.
50 - "reach, roll, pull" - elongate the reach and slide right into the roll before you start the catch and pull.
75 - "high elbow" - it should feel like you are pulling yourself over a barrel as you start the catch and into the pull - keep the elbow high.
100 - "strong pull" - feel your entire forearm and palm working as a paddle to move the body forward, then follow through with a strong push before beginning the recovery.
Repeat - this helps me to stay present and maintain a strong efficient stroke through out the duration of the swim.
800TT - 13:39 - strong swim - on target for the Tucson Tri in March!
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