1.20.2009 - a historical and jubilant day. Obama day! Team DSWFitness celebrated in style...minus the Aretha Franklin hat. Oh, that woman can wear a hat!

Coach Norm's sweat fest w/o:

tt - descending ladder set

4min on, 4min off

3 1/2 min on, 3 1/2 min off

3min on, 3min off

2min on hard

5 min recovery

Power - heavy gear set

sitting stationary start in heaviest gear

20sec on, 40sec off X 10